Individuals who exercise should consume more carbohydrates than sedentary people. The USDA recommends that people consume 45-65% of their diet from carbohydrate sources. A majority of those carbs should come from complex carb sources. Let’s calculate how many grams of carbohydrate an individual needs

They are the building blocks of calories, that’s how we get energy. We can use that energy right away or store it for later, which is pretty amazing that we have that capability. Macronutrients are made of protein, carbohydrate, and fat.