Helping people live happier and healthier lives
Iron + clay provides fitness training for all ages and abilities. Iron represents the equipment and work that goes into training. Clay represents the process it takes to sculpt the body. Every client receives the tools and knowledge to reach their goals with a personalized training program and nutrition guideline.
Hi! I’m Hope! I started working out to work through depression, anxiety, and poor self-confidence. I fell in love with taking care of my body physically, giving it what it needs nutritionally, and appreciating everything it does for me daily. Living a healthy lifestyle changed my life and I want to bring that joy to other women! But first, I wanted to learn how to do it right! I earned my Bachelor’s of Science in Kinesiology and Health and minor business to understand what it takes to reach goals in the most effective and efficient way!
I have been working in the fitness industry for four years. I have developed skills that will excite, educate, and motivate you to become the best version of yourself. I gained a deep understanding of what it takes physiologically and psychologically to lose fat and gain muscle. I will teach you how to properly recover so that each workout makes you stronger, faster, and fitter than before. I have a broad range of experiences and knowledge in the field. I have worked in a hospital, laboratory, physical therapy clinic, corporate wellness, group fitness studio, and gym. Living a healthy lifestyle is different for everyone, together we will discover what it means to you and how you can achieve it.