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Training Guides
The IronRunner
This 8-Week Running & Strength Program PDF is designed to boost your endurance, speed, and overall fitness with a structured combination of running and walking workouts and strength exercises. This program is designed for beginners looking to build a solid foundation to run their first 5k!
What you’ll get:
✅ Progressive Running Plan – Build stamina with a mix of intervals, tempo runs, and long-distance training.
✅ Strength Workouts – Target key muscle groups to improve power, prevent injuries, and enhance running efficiency.
✅ Weekly Guidance & Tips – Stay on track with expert advice.
Take the next step in your running journey—join today and unlock your full potential! 🚀🏃♂️💪
Iron Guide
Build strength and muscle
12 weeks
2 upper body days, 2 lower body days, & 1 optional ab day
Track progress
Video demonstrations
Log nutrition
Full gym
Advanced or intermediate options
The program starts the day after you sign up.
Click the link below to get access to Iron Guide - Intermediate for 7 days, FREE!
HI Iron Guide
High-intensity and high-impact
Designed to give the ultimate burn
3 full body workouts
Any experience level
Track progress
Video demonst workouts, nutrition, and body measurements.
Choose between the gym or at home guide.
