Iron Guide

This training plan is designed to build strength and muscle over a 12 week period. It requires training hard and eating well. This guide includes 2 upper body days, 2 lower body days, and 1 optional ab day. Track progress, workouts, nutrition, and body measurements using our app. These exercises are created for individuals who have access to a full gym and are ready to push themselves. Experience lifting weights with proper form is required.

This training plan is designed to build strength and muscle over a 12 week period. It requires training hard and eating well. This guide includes 2 upper body days, 2 lower body days, and 1 optional ab day. Track progress, workouts, nutrition, and body measurements using our app. These exercises are created for individuals who have access to a full gym and are ready to push themselves. Some experience lifting weights is beneficial but not required.