Emily has been a part of iron + clay fitness for over 1 year! She joined to get back on track with exercise and eating healthy. She lost over 16 pounds in 11 weeks by improving her diet and consistently exercising. After her weight loss she wanted to focus on getting stronger. She increased calories and started training for strength. In 3 months her squat increased 40 pounds, bench increased 30 pounds, and deadlift increased 25 pounds! Absolutely amazing!

Emily’s Testimonail:

“As someone who's always been physically active the last two years I got lazy, I continued to drink and eat the same terrible things and the results were me feeling shitty both physically and emotionally. I was mentally ready for a change and when I started to kick it in gear that attitude bled into all aspects of my life! I was 175 when I started (which is not a bad number on the scale and no one should be ashamed by their scale number!) But I knew that wasn't right for me and wanted to live a healthier more active lifestyle! My original goal was 155lbs and just maintain that weight once I reached it. My body stopped losing weight at the beginning of June and has remained at 160 for the past month, but my goals have changed! I plan to continue to work with @hope.fullyfit for the next 6months, gain more strength, and focus a little less on the "scale number" and more on PRs and longer term goals 💪🏼”

“The last 12 weeks would have been WAY rougher if I wasn't already mentally exhausted from my lifestyle. When I started with Hope I was ready for a big change and challenges. If you've been thinking of making a change get your mindset right, set your goals, and get after it!”