Aubrey joined ICF because she wanted to lose weight for her wedding! She started personal training at the perfect time. We created a plan for her to lose close to 60 pounds before her wedding. She has lost 34+ pounds since starting training and has a few months to go!

She has been resistance training 2x a week and doing cardio 3x times a week. She has increased her daily protein consumption and has decreased daily calories. She has watched the scale drop every week for the past 24 weeks!